Okra originates from Northeast Africa and has been a cornerstone of West African, Caribbean and Southern American cooking for centuries.
Its distinctive texture thickens soups and stews naturally, making it essential for dishes like egusi soup, callaloo and gumbo. Fresh okra should be firm and bright green with no soft spots.
Origin: Colombia
Weight: approximate, as natural produce varies
Storage: Store in the fridge. Wash before use.