Smooth, creamy, and full of flavour, avocados bring richness to both sweet and savoury dishes. They’re used in Ghanaian Avocado Salad and Jamaican Bammy with Avocado, adding a buttery texture that complements spiced or grilled foods. Packed with healthy fats and nutrients, they’re a favourite for breakfast, salads, or blending into creamy dips.
Fun fact: Avocado trees can take up to five years to bear fruit and rely on bees for pollination. Once picked, avocados only ripen off the tree, which is why timing harvests is key for that perfect texture.