Discover inspiring African and Caribbean dishes crafted by chefs from around the world. Learn how to use your Biso Box fruit and veg to create authentic, flavourful meals in your own kitchen.
A rich, leafy stew made from wild spinach slow-cooked with peanuts, onions, and spices, creating a thick, earthy.
Includes: fumbwa leaves, peanuts, onions, tomatoes, garlic, palm oil.
A rich, leafy stew made from spinach or amaranth slow-cooked with vegetables.
Includes: spinach or amaranth, onions, peppers, coconut milk, garlic, thyme, scotch bonnet.
A hearty, spicy stew made from okra, spinach, and meat slow-simmered with cassareep and peppers, creating a deep, savory Caribbean flavour.
Includes: okra, spinach, cassareep, onions, peppers, garlic.
A vibrant rice dish cooked in a rich tomato and pepper sauce, full of flavour and spice.
Includes: tomatoes, red bell peppers, onions, Scotch bonnet, garlic.
Steamed and mashed green bananas cooked with vegetables and spices for a hearty meal.
Includes: plantains (green bananas), tomatoes, onions, bell peppers.
A Congolese dish made from cassava leaves, onions, peppers, and palm oil for a rich flavour.
Includes: cassava leaves, onions, bell peppers, garlic, palm oil, chilies.
A traditional Caribbean dish combining ackee fruit and salted cod, for a savoury, aromatic meal.
Includes: cassava leaves, onions, bell peppers, garlic, palm oil, chilies.
A rich stew made with bitterleaf, peanuts, and aromatic spices.
Includes: bitterleaf, onions, garlic, tomatoes.
A rich spinach stew simmered in a blend of tomatoes, peppers, and spices.
Includes: spinach, tomatoes, bell peppers, onions, garlic.
Vegetables marinated in a smoky suya spice blend and grilled to perfection.
Includes: bell peppers, onions, tomatoes, plantain.
A creamy stew made with peanuts, tomato, and vegetables.
Includes: tomatoes, onions, spinach, sweet potatoes, bell peppers.
A vibrant vegetable curry, simmered in fragrant spices.
Includes: potatoes, chickpeas, greens, garlic, onions, scotch bonnet.
Made with melon seeds, leafy greens, and a spicy tomato base.
Includes: spinach or pumpkin leaves, tomatoes, onions, peppers.
A fresh, tangy salad that pairs perfectly with grilled meats and stews.
Includes: tomatoes, red onions, chilies, coriander, lime.
A spicy, colourful relish served with pap or bread, perfect for barbecues.
Includes: carrots, cabbage, onions, bell peppers, tomatoes, chilies.
A wholesome everyday dish of sautéed collard greens cooked with onions and tomatoes.
Includes: collard greens, tomatoes, onions, garlic.